Wandering Lite with Lewy Body Dementia
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Blog Coping Mechanisms Hints & Hacks

My Process for Meditating Past Pain

I learned how to meditate years ago as a necessity to keep doing my job. I use this form of meditation to get through the pain in those peak moments. Learning meditation can help you with the pain of stress and you can apply it to sever pain like back pain, (which after three back surgeries I know this pain) arthritis, MS and others. It also known to have great benefits for people with dementia.
Getting to Acceptance

Finally – Moving Forward

This Process is very personal, it should not be rushed. It is important to keep in mind that not everyone goes through all stages of grief, and certainly not all people go through the stages in the same order. For some people, certain stages may last only hours other much longer. You may find yourself moving back and forth through stages.