I'm so happy I don't have a fake image to maintain. What you see is what you get . Some days are amazing , and other days are terrible, but not matter what I can be honest and positive.
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Gratitude – How does it affect us mentally
Today we look closer at what it really takes to live in a positive mindset as we examine how thankfulness turn to gratitude not only changes your mindset of how you see the world, It can actually change your brain. This Article is for everyone who wants to live a better life.
Note to Self - own your situation and what seem to be the bravest thing you ever do. Yesterday I challenged my self to to just this and the results were and amazing day. Let me tell you about it.
The second most important Coping Mechanism that you can develop if you’re struggling with memory issues is using Calendar, Notes and Reminders.
Like the coping mechanism Simplification, coping mechanisms are best implemented as early as possible because we want to build Coping Mechanisms that become good habits.
At the end of the day are you happy with what you got accomplished or disappointed?
Coping mechanisms allow us to have tools that reduce mental anxiety and frustration for people with memory issues. We are introduction a series of Podcasts that will cover the most helpful tools that I with the help of others have found that will improve life and prepare for times when your memory is worse.
Please post your comments and questions of WanderingLite.com or on the Dementia Talks You Tube Channel. #Living Positively with Dementia
Morning is not only the best time, it is precious time, use it well.
This is presentation and a Podcast that I gave given a number times. Each time I have presented classes the presentation has changed people’s minds about dementia and they had lots of significant questions. I have received great feedback and letters of appreciation in the past so I want to share in on Wandering Lite.
I learned how to meditate years ago as a necessity to keep doing my job. I use this form of meditation to get through the pain in those peak moments. Learning meditation can help you with the pain of stress and you can apply it to sever pain like back pain, (which after three back surgeries I know this pain) arthritis, MS and others. It also known to have great benefits for people with dementia.
Whether we recognize it or not, we are all reflections of each other. This is why you see so many posts about surrounding yourself with good people, or people that you would like to be with, why because their reflections shines on you and you will pick up on it.