Wandering Lite and Dementia Talks living Lewy Body Dementia
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Dementia

Blog Coping Mechanisms

The Most Important Coping Mechanism

Coping mechanisms allow us to have tools that reduce mental anxiety and frustration for people with memory issues. We are introduction a series of Podcasts that will cover the most helpful tools that I with the help of others have found that will improve life and prepare for times when your memory is worse. Please post your comments and questions of WanderingLite.com or on the Dementia Talks You Tube Channel. #Living Positively with Dementia
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Blog Coping Mechanisms Hints & Hacks

My Process for Meditating Past Pain

I learned how to meditate years ago as a necessity to keep doing my job. I use this form of meditation to get through the pain in those peak moments. Learning meditation can help you with the pain of stress and you can apply it to sever pain like back pain, (which after three back surgeries I know this pain) arthritis, MS and others. It also known to have great benefits for people with dementia.