Wandering Lite and Dementia Talks living with Dementia
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Blog Coping Mechanisms

The Most Important Coping Mechanism

Coping mechanisms allow us to have tools that reduce mental anxiety and frustration for people with memory issues. We are introduction a series of Podcasts that will cover the most helpful tools that I with the help of others have found that will improve life and prepare for times when your memory is worse. Please post your comments and questions of WanderingLite.com or on the Dementia Talks You Tube Channel. #Living Positively with Dementia
Blog Living Positively

Being in Step with the Spirit

Experiencing Depression even when you trying to live positively can happen to anyone. This is especially challenging for people living with physical or mental issues or both. In today’s Podcast I will discuss how I deal dealt with a recent bout of deep depressing and the anchor I used to pull myself out of it. More information is available at WanderingLite.com including my recent painting from Wellfield Park in today's Article Being in Step with the Spirit.
Blog Living Positively

Reinforcing Living Positively with Purpose

Finding a purpose is not a straightforward task, it requires honesty in your personal assessment of your desires, interests, physical and mental capabilities, financial wherewithal, environment and availability of emotional support from your loved ones. When we talk about purpose, we're talking about a fundamental realignment of your life. This may seem like a lot to ask, but physical and mental health changes don’t ask permission. The pure reality is we have to accept it. That does not mean that life ends or we can’t find enjoyment in life, it just means things are going to change. Because the result of finding purpose is not about setting goals, it is about a lifestyle change. Lifestyle changes can only happen if we change our habits.